Everyone knows how important exercise is when it comes to improving your overall health. However, if you are planning to lose weight, then the whole workout process becomes even more essential. Now, the question is where should you start?
When searching for the best workouts to lose weight fast, your goal should be to find those that target several muscle groups, torch calories, and elevate your metabolism. Here are just some of them:
1. Compound Supersets
Many of those who want to lose weight instantly choose the full body workout program composed of intense compound exercises. In this case, it would be best to integrate compound supersets. This involves combining two major exercises – ex. bench press and squats.
The result would be targeting more muscles within just a short period. Aside from burning calories while working out, you can also continue the calorie burning process even after you’ve completed the sets.
You can expect your metabolism to continue rising up even within 24 hours after you do your exercise just by adding a minor twist to your routine – and that is through intervals. All it takes is to inject short periods of intense movements into your typical walks, biking sessions, swims, etc.
Such intensity works in resetting your metabolism, allowing it to go higher than usual when you are working out. The high metabolic rate will continue for hours before it slows down again. One way to do this is to add jobs for around thirty seconds every five minutes during your regular 30-minute walks.
While there are several variations to a lunge, note that the standard forward lunge is considered as the most effective variation when it comes to losing weight. The main reason is that it targets several muscles at once, including quads, hamstrings, and glutes, promoting max calorie burn.
4. Strength Training
Your body organs, especially your heart, require fuel most hours of the day but you can only do a little to meet their metabolic requirements. However, take note that your muscles that also need to be fed on a constant basis are changeable. If you make your muscles grow bigger, then expect them to demand a higher amount of calories every day and night.
That said, you need strength training exercises that target all major muscles within your body. Make it a point to complete the whole routine within just thirty minutes. It would be best to do strength training 2-3 times per week, so you’ll have enough muscles that can help burn extra calories instead of being converted into fats. Some workouts that you can do are push-ups, crunches, curls, and squats.
5. Boot Camp
You can also take part in a boot camp if you want to improve the ability of your body to burn excess fats. The good thing about attending boot camp classes is that it helps elevate your metabolism the entire day. Most of these classes also combine two of the most effective workouts – interval and resistance. What you have to do is do exercises – some of which focus on cardio while the others focus on strength – then pair them up with quick periods of rest.
Just make sure to look for a reliable boot camp class with a good instructor who is skilled when it comes to figuring out the perfect time to crank up the intensity or weight. When doing the workouts in the boot camp, make sure to maintain the right form. In addition, provide certain modifications for any move that tends to irritate a certain injury, or which you find so tough to do.
It is actually one form of interval training but it is also a good workout that can make you look so tough. Avoid making the common mistake committed by beginners, though, which is to punch only with the use of their arm strength. Your goal should be to ensure that most of your strength and power are taken from the core.
Make sure to use muscles that are usually ignored when performing other workouts – ex. the obliques. It is also important to study the proper form of boxing so you can get the best results from it while ensuring that you maintain a high intensity level.
CrossFit continues to become a popular option for those who would like to start working out for weight loss. Just make sure that you avoid overdoing this program. The good thing about CrossFit is that you can do varied workouts – kettlebell swings, box jumps, front squats, rope climbs, etc. Your goal should be to create routines that are brief yet intense.
Make sure that the CrossFit program you choose also suits you perfectly. You also need a skilled coach who can clearly explain things to you and make some modifications on various movements.
There are actually plenty of workout programs designed to help you attain your weight loss goals. All it takes is to figure out which one suits you best and can produce the kind of results that you wish to attain without harming you in any way.