Whether you had goals at the beginning of the year to start the year strong with a sound mind, body and spirit or you finally got off your butt to do something about it yesterday. I think it is never too late to have a will to make changes in your life to pursue balance. I, like millions around the world, battled with anxiety and depression at some point in our lives, but it’s not about what you are going through at the moment; it’s about how you will get through the moment. On this site you’ll find guides, pointers and practices that I have done simultaneously or strived towards on the daily to get a strong mind, body and spirit. Welcome to Tap Your Peak, a site that is about helping you get to the best version of yourself.