DIY Health

how to make a 2000 calorie meal
How to Make a 2000 Calorie Meal Plan

Although each individual has calorie needs that will differ slightly depending on their age, gender and level of activity; a 2,000 calorie diet has be…

how to lose weight naturally
How to Lose Weight Naturally: 8 Simple Steps

Weight loss: one of the most coveted and dreaded combinations of words in the English language. Everybody wants to do it, but nobody really wants to d…

how to clean your colon
How to Clean Your Colon: 8 Simple Ways

With the possible exception of proctologists, most of us probably don’t like to think about the colon—not ever our own. That said, it is a vital (if a…