There is a definite focus on living a healthy and fit life, especially in the United States where obesity ratios have climbed to epidemic proportions. Folks want to find that quick fix to losing weight. However, it is somewhat like the “fountain of youth”; always talked about but never found.
There is HOPE! Permanent weight loss can be achieved; it just takes some determination, some time and healthy eating habits.
If you are just starting out on your weight loss journey, or if you have met a plateau and need a little push, we have found some great juice cleanses that can get your metabolism working in the right direction. The true purpose of a juice cleanse is to give your digestive track a rest from processing heavy meals. You will most likely lose a pound or two in three days, but you will have to watch your food intake to keep those pounds off. Losing weight is a math problem. You have to burn more calories than you consume; plain and simple. Putting this math equation into practice is a whole other issue. Thus, a juice cleanse to help you kick start the process. Note: during the 3-day detox, keep exercise light and to a minimum. You are not taking in enough protein during the cleanse to support a lengthy hard workout.
What Does Cleanse/Detox Mean?
First off, our bodies are made to naturally detox – that is remove toxins and harmful things that can harm us. However, sometime we pump in so much unhealthy food that our systems become sluggish. If you are eating a healthy balanced diet of protein, fruits and veggies, small amount of dairy and very little added fats your body should be able to detox on its own. If you eat a diet of chips, sodas, fast food, and pizza you system is most likely going to slow down. It is too much for your system to handle. This is where the juice cleanse comes in. It will help you cleanse out the toxins and get your metabolism back where it needs to be. A good rule of thumb: if you can’t pronounce the ingredients in the food you are going to eat, you probably shouldn’t eat it. It has been loaded with preservatives and chemicals that you just do not need. Eating fresh, whole foods are is always the better choice.
As with any diet, please talk with your physician before starting a juice cleanse. Limit juices cleanses to just three days at a time. Any more than that you could strip out the good bacteria and enzymes needed for proper digestion.
What to Expect During Detox
There is a chance you will experience some negative symptoms during your juice cleanse. First, you will most likely have cravings for the foods you are cutting out. Second, you may get a slight headache. Third, some folks experience muscle cramps. And lastly, you may be hungry. As you get toward day 3 you body will begin leveling out so these symptoms should decrease as well.
FYI – Juice Processing
When you are choosing your juice cleanse, it is best to buy those that are cold pressed. This means they have taken the whole fruit and compressed it into a pulpy juice. You maintain all of the flavor and juice along with some of the fiber. Those juices using any kind of heat processing cook the benefits of the fruit right out of it.
If you are not used to eating a lot of fruits and veggies, the juices in these cleanses may taste earthy, tart, and not as sweet and smooth as our morning fruit juice. The reason is it is just fruit and veggies – no sugar, no extra ingredients, no preservatives.
Let’s take a look at our selection of fabulous, tasty cleanses.
1. Juice from Raw 3-Day Organic Cleanse
Juice from Raw is a cold-pressed juice that is not pasteurized. The juice is made fresh daily from organic ingredients and shipped overnight to you in a frozen package. The juice must be kept refrigerated until you are ready to consume it. It will only last 3-4 days if not frozen. The freezing process will help preserve the nutritional value. The Juice from Raw product is not just a product it is a program. You will drink six different juices per day in a specific order. This program comes with a complimentary consultation before, during and after the cleanse to make sure you are doing it right. It is certified Kosher as well.
Check out Juice from Raw on Amazon here.
2. 3-Day Skinny Cleanse
Similar to our first juices, this set is also comprised of six different juices for 3 days. It is made using a cold press process and 100% fruits, vegetables and spices. This juice is certified gluten free. There is no true order in which to drink the juices. This set has three “green” juices in the mix.
Check out 3-Day Skinny Cleanse on Amazon here.
3. Suja Juice
This daily 6-pack of juices is set out in a specific order and has some enticing names such as “Glow”, “Fuel”, and “Purify”. While the names are clever, the juices are 100% USDA certified Organic and non-GMO. This program suggests you start to eliminate some foods from your diet a few days before beginning the juice cleanse. Foods such as red meat, dairy, and white flour bread products as well as caffeine and alcohol. This pre-elimination will help the 3-day cleanse go easier and reduce any negative symptoms and cravings you may have.
Check out the Suja Juice on Amazon here.
4. Lemon Kind Super Detox Me Pack
This juice cleanse comes in a handy 3-day pack with a total of 8 juices per day. All juices are cold pressed, gluten-free, non-GMO, Kosher and Vegan certified. This cleanse will help you break bad habits, boost your metabolism and jump start your diet.
Check out the Super Detox Me Pack Amazon here.
5. The Fountain of Juice Classic Juice Cleanse
The juices in this pack are locally sourced from farms in Pennsylvania. The juices are 100% cold pressed with no preservatives or additives. This pack comes with a guide to help you understand the process and how it will work for your benefit. There are versions for the first time and the experienced juicers.
Check out The Fountain of Juice Classic on Amazon here.
Hollywood has taken hold of juice cleansing and of course, this flows to the regular population. There is also a nationwide push for more organic, non-GMO foods. These types of social pressures bring about change. And so, we see on the market many more juice cleanses than we did a couple of years ago. In days gone by if you wanted fresh juice, you had to make it yourself by investing in a pricey juicing machine. Now, with today’s “instant” society, these juice cleanses are ready made and available.
We would all love to experience grand weight loss on one of these fasts, but considering the fast only lasts three days, the expectation for weight loss should be lower than the expectation of beating the cravings, resetting your metabolism and recharging your commitment to a healthier lifestyle.
All of these things are available with a little bit of time, healthy eating, fit practices and a whole lot of patience.