Anxiety is a body reaction to unfamiliar, stressful and dangerous situations. Usually, anxiety is good since it prepares us to be aware and alert. However, for some people, anxiety become forceful and frequent such that it starts to take over their lives. In case you are experiencing this, it’s good to treat it before the anxiety leads to insomnia, high blood pressure, digestive problems and cardiovascular problems.
Normally, anxiety comes in various ways such as panic attacks, social anxiety, and phobia. In most cases, it’s difficult to differentiate between clinical and normal anxiety. Some common signs of anxiety are irrational fears, sleep problems, excessive worry, panic attack, obsessive mind, compulsive behaviors and adrenal fatigue. If you are experiencing any of these symptoms in your regular life, then it’s time to try some home remedies to reduce anxiety.
When it comes to reducing anxiety, you won’t find a magic pill that will stop it overnight. If you lack commitment, then you cannot get rid of it. Treatment of anxiety needs continuous work even if it means facing tough challenges. By following some natural remedies, you can treat anxiety naturally while at home. Here are some of the natural ways to reduce anxiety attacks.
1. Ginger Tea
Ginger increases neurotransmitters’ level which includes dopamine and serotonin. Neurotransmitters help to increase mood, focus, good sleep, memory and more. The antioxidants found in ginger protects your brain from free radical damage. The ginger tea increase resilience to stress, reduce adrenal fatigue and modulate the level of stress hormone.
2. Lemon Balm
Lemon balm is a nerve tonic and mild relaxant. It promotes sleep and reduces anxiety. You can combine lemon balm with green tea, lavender, catnip and some other herbs for extra benefits.
According to Japanese studies in 1980’s, many patients were given garlic with the necessary vitamins for one month. Most of these patients found relief from anxiety. The book states that garlic enhances serotonin production. Serotonin is a calming neurotransmitter and is responsible for mood regulation and signal transmission.
4. Lemon and Honey
Honey possesses immune-enhancing properties while lemon is rich in vitamin C and potassium which consolidates body metabolism. The mixture control blood pressure, boost the immune system and improve digestion.
Lemon also help in recovery from adrenal fatigue due to a high amount of vitamin C. The vitamin C in our body is usually stored in adrenal glands and is used for hormone production including cortisol which deals with stress related issue and anxiety.
5. Green Tea
Green tea contains caffeine, L-theanine, mood enhancing properties and energy boosting properties. These properties help relax the mind and usually improve your mood. Thionine helps hypothalamus to release dopamine and serotonin. It also restores adrenal glands and helps reduce stress levels.
Chamomile has helped reduced anxiety symptoms in people suffering from anxiety disorder. It has a mild sedative effect which promotes drowsiness and relaxation. Luteolin and Apigenin are present in chamomile and are the ones that promote relaxation.
Rosemary help reduces anxiety since it is rich in calming effect. It relaxes respiratory muscles, stimulates blood circulation, and have positive effects on alertness and memory.
Cashews contain tryptophan which helps in neurotransmitter serotine production. Increase in serotine help in stabilizing mood and offer a healthy sleep. Cashew is a source of omega fatty acids and magnesium which enhances mood and lower depression.
Different kinds of seeds and nuts contain tryptophan amino acid which is converted by our brain into serotonin. Nuts can serve as an alternative solution to antidepressants. Nuts boost emotions and treat insomnia, depression, and anxiety.
Nuts contain vitamin B6, vitamin E, omega fatty acids and alpha-linoleic. Some of the nuts beneficial for mental health are almonds, hazelnuts, and walnuts.
Fennel is an herb which helps in calming nerves and eases anxiety. It contains volatile oils which have an anxiolytic effect on your body. It helps in reducing gastrointestinal symptoms which are usually triggered by anxiety.
11. Epsom Salt
Epsom contains magnesium which helps in dealing with depression and anxiety. It relaxes and soothes the nerves. It helps in detoxification thus eliminating toxins.
12. Baking Soda
Baking soda help to relax and soothe your mind. Despite that baking soda contain sodium, it doesn’t increase blood pressure and thus helps in dealing with anxiety.
Oranges have a soothing property and their peels help in calming the nerves. Inhaling its citrus flavor fight depression and boost immunity.
Cardamom is among the Ayurvedic remedies to dealing with depression and anxiety. It contains all the properties which fight with depression.
15. Essential oils
A study conducted by American College of Healthcare Science showed that hand massages daily with essential oil blend resulted in less pain and depression. Some of the essential oils which can treat anxiety include rose, lavender oil, bergamot, frankincense, chamomile, ylang-ylang, and vetiver. You may use them as aromatherapy, oral consumption, or topical application.
It contains a large amount of potassium and folic. It helps in treating depression and anxiety. When you consume celery, it prevents you from being nervous.